Here All Day
Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, training strategies, and mental resilience. Whether you're in the gym, on the field, or in the clinic, this is your space to learn, grow, and show up — all day.
Here All Day
Fuel: Sport performance foods put to the test! Dr. Michael Greger on recovery, immunity, protein for athletes and yoga research
This conversation is with Dr. Michael Greger, a New York Times bestselling author, and internationally recognized speaker on nutrition and a founding member and fellow of the American College of Lifestyle Medicine. He has videos on more than 2,000 health topics freely available on the incredible website NutritionFacts.org, with new videos and articles uploaded almost every day.
We cover:
- The benefits of standing and treadmill desks
- A typical meal for Dr. Greger
- Benefits of hot sauce and capsaicin
- Foods that have been put to the test for recovery
- Nutritional yeast to boost immunity
- How dietary nitrates can enhance athletic performance
- Protein requirements for athletes
- The best source of caffeine for athletes
- The health benefits of yoga and the trouble with yoga research
Connect with Dr. Greger on Instagram @nutrition_facts_org and @michaelgregermd | Facebook @Nutritionfacts.org | YouTube @Nutritionfacts.org
Be sure to pre-order his upcoming book, Hot Not to Age
Resources:
- Video: Foods to improve athletic performance and recovery
- Video: Watermelon for sore muscle relief
- Video: Preserving immune function in athletes with nutritional yeast
- Video: Whole beets vs juice for improving athletic performance
- Video: Don’t use antiseptic mouthwash
- Video: Are there benefits of energy drinks?
Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order!
Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing!
Connect with me here on Instagram: @casswarbeck
Finally, please subscribe, share it with your friends and family, and leave me a review if you are enjoying the show!
*Please appreciate
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Audio editing and processing by Wyatt Pavlik
Theme music by Ievgen Poltavskyi from Pixabay
*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*