Here All Day
Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, training strategies, and mental resilience. Whether you're in the gym, on the field, or in the clinic, this is your space to learn, grow, and show up — all day.
Here All Day
Training: BJJ Strength Coach Kieren Lefevre | why you need to get strong for jiu jitsu and how to do it, improve your grappling gas tank, and reducing injury risk
This conversation is with Kieren Lefevre. Kieren is a BJJ Performance Coach, Certified Personal Trainer, Strength & Conditioning Coach, ISSN-Sports Nutrition Specialist and self-professed jiu jitsu nerd. Simply put, he helps grappling athletes get strong, mobile, and reduce their risk of injury on the mats.
We discuss:
- Common mistakes grapplers make when strength training
- Myth: you shouldn’t use your strength when rolling
- The optimal weekly frequency for strength training
- Best training splits and key exercises for grapplers
- Why you need to train grip strength and rotation
- Strength minimums before training power
- How to know if you need to improve your movement efficiency vs your cardio
- Should you be running to improve your gas tank?
- The best protocol for training VO2 max
- Whether you should be doing zone 2 training
Connect with Kieren:
- Instagram: @kieren_lefevre
- YouTube: @KierenLefevre
BJJ Strong Online: https://www.bjjstrongonline.com/
Resources:
- FREE BJJ Strength Program
- Free QUIZ to determine your perfect program
- Podcast: BJJ Strong Podcast
- Podcast: Beyond Jiu Jitsu
- Study: High-Intensity, Non-Sport-Specific Strength and Conditioning for Brazilian Jiu-Jitsu Athletes
- Study: Physical and Physiological Profiles of Brazilian Jiu-Jitsu Athletes: a Systematic Review
Study: Aerobic interval training improves maximal oxygen uptake and reduces body fat in grapplers
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Audio editing and processing by Wyatt Pavlik
Theme music by Ievgen Poltavskyi from Pixabay
*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*